Omega 3 and Omega 6 fatty acids are also known as essential fatty acids.  They are ‘essential’ in the diet as our bodies cannot manufacture them out of other substances and hence they are an important nutrient for us to consume.  Essential fatty acids play a role in many metabolic

Osteoporosis or ‘brittle bones’ is a disease that women are particularly prone to after menopause.  It is more prevalent in women with smaller frames and less body mass. With age bones become progressively more porous and vulnerable to fracture, sometimes with as little provocation as a sneeze. Fortunately it is

Fall Harvest Provides Immune Boosting Foods Just in Time for Flu Season Late summer and fall harvests provide us with some of the most nourishing foods available.  Many of these foods supply us with the nutrients our bodies need to maintain a healthy immune system just in time for the

The following is an excerpt from: State of the Evidence:  The Connection Between Breast Cancer and the Environment by Janet Gray, PhD. State of the Evidence: The Connection Between Breast Cancer and the Environment 2010 is the sixth edition of the Breast Cancer Fund’s signature report examining the scientific