Most people think of weight loss, weight management, diabetes, etc. when they think of reasonable reasons to visit a nutritionist. But in reality, food is such a core component of well-being, that many people are astonished at the breadth and range of issues that can be successfully helped with nutrition therapy. I’d like to
Spring is here, snow and ice have finally melted away, people cannot wait to step out for a hike. Be aware that ticks also come out of hibernation and are ready to feast.
Tick population has dramatically expanded in Ontario in the last decade. Here is Health Canada’s 2018 lyme disease map:
https://www.
We all remember our Frosted Flakes and Lucky Charms from childhood. And as adults, we love our Honey Nut Cheerios and Raisin Bran. But should cereal really be a staple component of a nutrient-dense diet? The science says, no, not really. Read on for the scoop on the unhealthiest "health food."
There's a
Chinese medicine is based on the waxing and waning of nature. Every season full of new challenges and opportunities. Spring is notable as a time of transition; yang expansion within yin stillness. When the flourishing of new life collides with the last bit of Winter crustiness. Here we are rewarded for tremendous effort just to