Spring is here, snow and ice have finally melted away, people cannot wait to step out for a hike. Be aware that ticks also come out of hibernation and are ready to feast.
Tick population has dramatically expanded in Ontario in the last decade. Here is Health Canada’s 2018 lyme disease map:
https://www.
We all remember our Frosted Flakes and Lucky Charms from childhood. And as adults, we love our Honey Nut Cheerios and Raisin Bran. But should cereal really be a staple component of a nutrient-dense diet? The science says, no, not really. Read on for the scoop on the unhealthiest "health food."
There's a
Chinese medicine is based on the waxing and waning of nature. Every season full of new challenges and opportunities. Spring is notable as a time of transition; yang expansion within yin stillness. When the flourishing of new life collides with the last bit of Winter crustiness. Here we are rewarded for tremendous effort just to
The jaw (or TMJ for Tempromandibular Joint) is frequently unacknowledged as a source of pain in many head, neck, face and vocal conditions. People who experience headaches, motor vehicle accidents, sports or work site injuries, often have jaw issues that can accumulate to overwhelming levels. Clenching the teeth is a very common habit during
We are exposed to chemicals every day; in the air we breathe, the food we eat, products we put on our body, cleaning products, products we use in the garden, from the cars that we drive and other forms of transport. Chemicals are not intrinsically bad for us; in fact our bodies